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NEW BEGINNINGS
by KTIf you are new to Conscious Me or you have stumbled upon this site, there are a few things that have changed. I’ve revamped the site and moved it to a new location, you can now find me here at Being KT where I’ll have the same great content, more freebies and now that I’m a fully certified health coach I’ll be running workshops, courses...
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ATTITUDE TO GRATITUDE
by KT“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” — Albert Einstein These days it is pretty hard to avoid the topic of gratitude. You know that it is one of those things you should focus on, but when you’re in the midst of a melt-down,...
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LIVE A SIMPLER LIFE
by KTNeed a bit of a pep talk? Life is getting a little out of control? We have all been there, having your ah-ha moment is the first step to getting back on track. Getting back to basics, culling those habits that need vanquishing and cultivating those that need a little kick start is your next step. Simplification my friends. It sounds simple, but watch...
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A BUSINESS ANALYSIS… ON YOU!
by KTDo you ever find that when one or two things are going really well in your life then there is always something that isn’t? You’re in a relationship that makes your heart sing but your job… let’s not go there. Perhaps your your career is starting to fly, you can already see the bright lights, but all your nearest and dearest are starting to...
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LIFE HACKS FOR YOUR GOALS TOMORROW
by KTHey friend, feeling a little stuck and low? Living day by day but not really achieving anything that you want to? Does ground hog day feel like a reality? Fear not! Here are some pre-sleep hacks that you can put into place to help you towards achieving your goals tomorrow (just don’t put them off until tomorrow!) 1: CREATE A BEDTIME RITUAL This is...
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DO YOU NEED A TIME BUDGET?
by KTWe all have those moments when we realise that we are no where near where we thought we would be. Those New Year pledges that you were going to smash out are now a distant, faded memory. It’s not your fault, you just didn’t have the time to fit it all in! Sound familiar? Why is that? I am guessing that for most, the prospect...
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CHANGE: A CURATED (SIMPLE) LIFE
by KTcurate2 kjʊ(ə)ˈreɪt/ verb past tense: curated; past participle: curate To select, organize, and look after the items in (a collection or exhibition). When I realised that I had to get real and get myself and my life together it sparked a whole lot of thinking. As far as I could see, the problem was that I was all over the place in every aspect...
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DETOX: DO YOU NEED A DIGITAL DETOX?
by KTAre you addicted to your phone? Does it make you anxious if you and your precious are parted? What about when you have a moment of down time, do you whip out your device to avoid those terrifying seconds of nothing-ness???? As you read this, do your hands feel clammy at the mere thought of your precious not being with you at all times?...
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HOW TO: CRANK YOUR MOJO
by KTIt can be hard to keep our minds sharp and engaged, especially when we are tired and stressed out. The modern work life is often one that lacks balance with our home life and passions. Being constantly “on” can be hard, but it can be even harder when you can feel that you have run out of gas and are at risk of burning...