WELLBEING: 10 Ten Ways To Deepen Your Sleep
When you think about the basics of wellness, sleep is always one of the top on the list. Getting enough sleep can stop you from making poor choices, keep your energy levels up and your general happiness levels where they should be. Seems simple right? Not at all. Sleep is absolutely essential but also one of the most easily disrupted. I used to be one of those that was absolutely convinced that I needed very little sleep. Ah, one of the lucky few that could operate on a few hours, function and function pretty well! Just as well really. I was also one of the many that had mild insomnia! How. Wrong. I. Was. The problem that I had was I couldn’t remember how I felt on a full tank of sleep. How much easier I coped with general every day problems and how much quicker my problem solving skills were. I hadn’t realised that my moods fluctuated and my levels of optimism had dramatically dropped. Oh, then there was that energy thing! It really …