All posts filed under: HAPPINESS

HOW TO: CRANK YOUR MOJO

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It can be hard to keep our minds sharp and engaged, especially when we are tired and stressed out. The modern work life is often one that lacks balance with our home life and passions. Being constantly “on” can be hard, but it can be even harder when you can feel that you have run out of gas and are at risk of burning out. If you have lost your spark, your mojo is feeling a little flaky or perhaps you feel that you are feeling like you have run out of juice, here are some of my road tested remedies to get that mojo cranking again! Hit the hay I have put this first as I do believe that this is one of the single most important things that you can do to recharge. Sleep. Sleep is really, really good for you, seriously. Most of us don’t get anywhere near the amount (or more importantly the DEEP sleep that we need – REM) that our bodies and brains need. It is REM sleep that …

LIFE: 5 STEPS TO CREATE YOUR PERFECT LIFE

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I love to share the nuggets that I have stumbled upon whilst getting my hot mess self into order. I have obsessively consumed everything that I could on goals, habits, challenges, obstacles and most importantly success. To be very clear, I am not interested in success as a whole. I wanted to really dig deep to work out what my success was. What did I want to set out to achieve (and not what others considered successful!) and then how do I go about achieving it? Like many things in life. It is important to know that nothing is a quick fix. It is about a mind shift and making conscious decisions. Which lets be honest, you are already on your way if you are reading this! Here are 5 things that I have learnt to reset myself… 1. START THE DAY LIKE YOU MEAN IT How you wake up in the morning determines how the rest of your day will go. Think about the mornings where you sleep through the alarm, your race out of …